Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
U.S. Air Force Special Operations Surgical Teams practiced integration operations with a special operations partner force during a Special Tactics exercise, Hurlburt Field, Fla., Oct. 16, 2015. SOST members are military medical professionals selected to provide battlefield trauma and other surgical support in a special operations mission set. SOST members often forward deploy to austere […]
Hitting the rucking trails again lately and figured that it was a good time to revisit the proper boot fit and foot care that we’ve harped on incessantly in our Selection PT posts. And for those heading to or thinking about volunteering for Selection, having the proper boots and taking care of your feet should […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Spanish special operations forces stand guard over USNS Saturn crew members who played the role of a hostile ship crew during a mock boarding exercise conducted as part of Exercise Sea Saber 2004. The exercise focused on the interdiction of a maritime shipment of weapons of mass destruction and related material on the high seas. […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
A member of the U.S. Army 20th Special Forces Group sticks his hand out of UH-60 Black Hawk to feel the wind during Emerald Warrior 2014, Gulfport, Miss., May 5, 2014. Emerald Warrior is an annual, joint exercise to train special operations, conventional and partner nation forces in combat scenarios designed to hone special operations […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups or rope climbing if you have access to them. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pull-ups […]
A U.S. Air Force airman from the 23rd Special Tactics Squadron swims to a boat after rescuing a simulated crash victim at Wynnehaven Beach, Fla., April 9, 2013. The 23rd STS trains, equips and employs combat control, pararescue and support personnel in response to presidential and secretary of defense tasks. U.S. Air Force photo/Airman […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
SOFREP’s own George E. Hand IV has collected some incredible photographs throughout his legendary career as a Green Beret and Delta Operator, and he’s been generous enough to share some of them with us. Here’s a shot of Delta’s Sam B. Foster, who you may recall from GEO’s five-part series entailing his heroism and tragic […]
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