Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. Mark your time down in […]
The military is making increasing uses of drones and robotics and the latest from AeroVironment is taking the small scale to the next level. The company’s “Snipe Nano Quad is tiny, about the size of a cell phone and weighs less than half of a pound. But it makes up for it with what it […]
The military is making increasing uses of drones and robotics and the latest from AeroVironment is taking the small scale to the next level. The company’s “Snipe Nano Quad is tiny, about the size of a cell phone and weighs less than half of a pound. But it makes up for it with what it […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps […]
This week at the SOFIC (Special Operations Forces Industry Conference) gathering in Tampa there was more interesting items to see, touch and experience to see in one viewing. After making the rounds thru the marketplace in the upper echelons of the Convention Center numerous times, there was still items to catch the eye. And one […]
One of the more interesting meetings SOFREP had this past week at the SOFIC conference was with Lockheed Martin. SOFIC 2017 for those who don’t already know is the Special Operations Command’s industry conference where the best of the best in terms of arms and equipment try to sell their latest gear to the military, […]
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your workout log book. Training: More […]
The SOFIC Conference is over and the turnout, especially on Tuesday, was heavy. The conference is a fantastic display of weapons, equipment and nice to have gadgets for the Special Operations Forces on not just the United States but others as well. While it is billed as a gathering for US personnel, there was a […]
Time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is imperative. Training: Warm up 2 […]
Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead Lift […]
The SOFIC Conference is over and the turnout, especially on Tuesday, was heavy. The conference is a fantastic display of weapons, equipment and nice to have gadgets for the Special Operations Forces on not just the United States but others as well. While it is billed as a gathering for US personnel, there was a […]
One of the things that always gets a ton of mileage on social media when discussing Special Operations troops is the attrition rate. Drop in on any of the major sites and the talk of the training attrition rates always comes up. Would-be SOF candidates are always doing the math in their heads, trying to […]
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