Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pullups 3 x 10 Dumbbell Side Raises 3 […]
In the multiple conflicts ongoing since 2001, there has been a dramatic rise in Traumatic Brain Injuries (TBI) due to the close proximity our soldiers face with explosions, bombs, and weapons. TBI has been called the ‘invisible wound of war’ as many times the soldiers suffering from its effects won’t notice the toll for months, […]
SOF Selection PT Preparation 5.5.2017 It’s Friday, which means Leg Day [our favorite] at the gym this morning. Start off with some front, Goblet dumbbell and rear squats. Mix in some lunges and the weighted sled push and capped off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]
In the multiple conflicts on-going since 2001, there has been a dramatic rise in Traumatic Brain Injuries (TBI) due to the close proximity our soldiers face with explosions, bombs, and weapons. TBI has been called the ‘invisible wound of war’ as many times the soldiers suffering from its effects won’t notice the toll for months, […]
Back to the gym for a Chest and triceps workout to include some pushups, sit-ups and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
“Cry Havoc and let slip the dogs of war.” USSOCOM is trying to upgrade the performance of its working dog component and they’re looking at pharmaceutical companies to help them do so. The value of working dog teams with the Special Operations teams with whom they operate can’t be understated. Perhaps no dog is more well-known […]
The United States’ Special Operations Forces are seemingly everywhere and that perception is not far off. In 2016, they were deployed to 138 countries around the globe or about 70 percent of the world. From battlefields in Iraq, Afghanistan, and Syria, to Somalia and West Africa, to advising counter-narcotics units in the Andean Ridge, working […]
It is well-known fact inside our Special Operations Forces that being in one of the many units in the United States SOF has more to do with the operators being ‘special’ and not just the gear that they use to get the job done. But frequently the public gets wrapped around the ax handle with […]
Thirty years ago, a small headquarters opened its doors for the first time. The United States Special Operations Command (USSOCOM) was originally formed out of the debacle of the failed Iranian hostage rescue mission, Operation Eagle Claw in 1980. From small beginnings in April 1987 at MacDill AFB, FL the Special Operations Command now encompasses […]
Military working dogs have shown amazing abilities in the Global War on Terror over the past 16 years. Check out the video below to see what Marine Special Operations Command (MARSOC) is doing with theirs. Featured image courtesy of Marines.mil
On Thursday, February 16, 2017, Congressmen Walter B. Jones (NC-3), Seth Moulton (MA-6), and Ruben Gallego (AZ-7), will hold a press conference on H. Res. 21, a resolution stating that the commandant of the U.S. Marine Corps should issue a public document certifying that members of Fox Company, of the Marine Special Operations Command, were […]
I started watching the show “Gold Rush,” from the Discovery Network, about the guys who go into Alaska to mine for gold. Aside from making me want to go stake a claim and start mining myself, it reminded me of a very important aspect that any member of a military combat unit could be able to […]
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