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Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups if you have no access to ropes, but use climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
For the benefit of some of the aspiring members of the Special Operations community, we’ve been going back to the basics of passing Land Navigation. This was after a recent article that stated the Army has noticed a lack of expertise at junior NCOs with a map and compass. Waiting until one gets to Selection […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
Five Marines from the 3rd Marine Raider Battalion, Marine Special Operations Command (MARSOC), have been arrested for stealing government property worth more than $300,000 and then selling it on the black market. In the span of two years, two separate theft rings run by Marine special operators allegedly stole vehicle parts and tactical gear. The […]
Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You must build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
So, a good way to begin Tuesday is head to the gym for Leg Day. This is a very important day in our preparation training as it builds up that lower body and core strength that will be so important in the Selection course and beyond. Begin with pull-ups and a rope climb if you […]
American commandos will soon be going into combat protected by a new, high-tech helmet. According to a statement by the U.S. Special Operations Command (USSOCOM), Gentex Corporation has been awarded a contract worth $95 million to supply SOCOM with its Ops-Core FAST SF Super High Cut Helmet. Gentex manufactures a number of different models of […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Hitting the gym early, then off to start the week, so let’s do it right. Start […]
The best way to start our Sunday before the sun comes up is our Sunday Rucksack March. Grab your training partner (or my case my bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a […]
KEY WEST, Fla. (Nov. 29, 2018) — Marine Raiders from a Marine Corps Forces Special Operations Command (MARSOC) K9 unit conduct over-the-beach-bag (OTB) training in Naval Air Station Key West’s Truman Harbor during MARSOC’s multi-purpose canine handler training. Naval Air Station Key West is a state-of-the-art facility for combat fighter aircraft of all military services, […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
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