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Trying to trace America’s special operations units back to their roots can be a daunting task, in part because of how we perceive the missions these elite war-fighters carry out. Unconventional warfare may sound like a term describing a manner of fighting that lies outside the traditional methodology employed by the United States military, but […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
Opinion: The recent comments by the commander of United States troops in the Africa Command (AFRICOM), MG Marcus Hicks are very sobering yet not really surprising. “I would tell you at this time, we are not winning,” Hicks said last week during interviews with Voice of America. The general’s comments came during the large military […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre members at Selection are meticulous at grading form, especially with pushups. The time to get it right […]
The United States is turning up the heat on al-Qaeda and Hamza bin Laden, the son of Osama bin Laden who along with his son Khaled was killed by US Navy SEALs in 2011. The U.S. is offering $1 million dollars under the “Rewards for Justice” program for information leading to the arrest of the […]
We’re going to do a smoker this morning of pushups, sit-ups, and/or crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
After an absence of 11 years, the Naval Special Warfare Command (NSWC) decided to reactivate SEAL Delivery Vehicle Team Two (SDVT-2) to serve as the dedicated East Coast SDV unit. An SDV task unit is an operational unit responsible for planning, coordinating, and operating submersible systems. Usually, SDV task units have numerous SDV/SEAL platoons. The […]
Special Operations Forces (SOF) are known for their physically and mentally tough selection and assessment processes. However, for those few who can make the cut and enter into the vaunted ranks of a special operations unit, the benefits are significant. Special operators get to train and play with the most advanced military toys available. They […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in our lower bodies. Try to limit the time between sets to 30 seconds or less UBRR Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 […]
Without providing an explanation, the U.S. Navy (USN) has postponed the Article 32 hearing of the two SEAL Team 6 operators and the two Marine Raiders accused in the murder of a Green Beret in Mali in 2017. The names of the operators, however, have been released. The SEAL Team 6 operators are Chief Special […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]
A new private maritime training facility promises to provide the most realistic training possible to maritime special operations units such as Navy SEALs, Marine Raiders, or Special Forces dive teams. BEI Maritime, a company that specializes in realistic maritime training, is building an indoor training facility that will be able to hold everything from a small […]
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