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A soldier waits for transportation after a successful airborne operation during Spartan Pegasus in Deadhorse, Alaska, Feb. 22, 2017. The exercise simulated the recovery of a downed satellite and tested the soldiers’ operational abilities in temperatures 30 degrees below zero. Army photo by Staff Sgt. Daniel Love See arctic warfare training in action below:
With Memorial Day right around the corner and many veterans organizations and schools holding programs celebrating our veterans service to the United States, the next small event is one we hadn’t heard of before but was well worthwhile. The Freemasons of Massachusetts and the 24th Masonic District for the past four years have put together […]
A group of Nevada veterans are rucksack marching 370 miles from Las Vegas to the northern area of the state to honor those troops who have given their lives in combat since 9/11. The march will cover about eight days and is expected that 170 veterans will take part. Leo Garcia is marching with the […]
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard says 40-minutes but shoot for something below that. Remember to stay hydrated and mark your progress in your […]
Marines load simulated patients into an MV-22 Osprey during a Special Marine Air Ground Task Force certification at the Playas Training and Research Center, N.M., Feb. 22, 2017. The certification culminated six months of Marine predeployment training and included Air Force assets from Davis-Monthan Air Force Base, and Marines and aircraft from Camp Pendleton, Calif. […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
A service member jumps from a Navy MH-53E Sea Dragon helicopter during a mine warfare training event that U.S. and South Korean navy explosive ordnance disposal divers are conducting in Busan, South Korea, Oct. 19, 2017. Navy photo by Seaman William Carlisle Learn more about how the Navy trains sailors for explosive ordnance disposal in […]
A Marine provides security during a training exercise at Camp Fuji, Japan, May 3, 2018. The Marine is assigned to Headquarters Battery, 3rd Battalion, 12th Marine Regiment. Marine Corps photo by Sgt. Carl King Watch Marines train to become Scout Snipers in the video below:
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
Soldiers prepare for a convoy to a tactical operation center during Swift Response 17 in Hohenfels, Germany, Oct. 11, 2017. Swift Response is an annual, U.S. Army Europe-led exercise focused on allied airborne forces’ ability to respond to crisis situations as a multinational team. Army photo by Spc. Randy Wren Learn more about exercise Swift […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
Marines conduct a low-light deck shoot to maintain marksmanship proficiency while underway aboard the amphibious assault ship USS America in the U.S. 5th Fleet area of responsibility, Nov. 26, 2017. Marine Corps photo by Cpl. Dusty Kilcrease Get a better look at the amphibious assault ship USS America in the video below:
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