MARSOC

Special Operations Forces Selection PT Preparation Week 6, Day 4

Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in. Remember to stay hydrated while on the march, especially so now that the warmer weather is making a comeback, and mark your progress in the workout log […]

SOFREP Pic of the Day: Opening fire with an M249 Saw

A New Jersey Army National Guard soldier fires a M249 SAW during live-fire battle drills at Joint Base McGuire-Dix-Lakehurst, N.J., April 9, 2018. The soldier is assigned to Charlie Company, 1st Battalion, 114th Infantry (Air Assault). Air National Guard photo by Master Sgt. Matt Hecht Watch soldiers put the M249 Saw through its paces in […]

Israeli Intelligence Pulls Off a Coup and Reveals Iranian Nuke Program

Prime Minister Benjamin Netanyahu went on Israeli television on Monday night and revealed to the country that the Israeli intelligence service, the Mossad pulled off an incredible intelligence coup. Netanyahu called it the greatest intelligence achievement in history. While that may be stretching it a bit, it is an extraordinary piece of intelligence gathering. What […]

Missile Strikes on pro-Assad Forces in Syria Kill Dozens

Many Syrian troops loyal to President Assad and Iranian troops assisting them were killed in a missile strike that targeted several locations. The Syrian military said facilities in Hama and Aleppo provinces were struck. It did not say if there were any casualties. But a UK-based monitoring group said four Syrians and 22 foreigners, mostly […]

Special Operations Forces Selection PT Preparation Week 6, Day 3

Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. Training: Continue to prep for the UBRR 3 x […]

SOFREP Pic of the Day: Marine Corps AH-1W Super Cobra fires rockets

A Marine Corps AH-1W Super Cobra helicopter deploys flares and launches rockets at mock enemy targets during a tactical demonstration at the Yodaville training facility in Yuma, Ariz., April 4, 2018. Marine Corps photo by Lance Cpl. Ashley McLaughlin See the firepower the AH-1W Super Cobra brings into the fight in the video below:

Iranian Base in Syria Hit by “Enemy” Missile Attack

A missile attack has hit a series of military bases housing Iranian military forces. One of the bases is said to be the recruitment center for Iranian-based Shiite militias. “Syria is being exposed to a new aggression with some military bases in rural Hama and Aleppo hit with enemy rockets,” an army source was quoted […]

US-Backed Forces Regain Lost Villages Seized by Syrian/Iranian Troops

In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]

Special Operations Forces Selection PT Preparation Week 6, Day 2

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]

SOFREP Pic of the Day: Humvees and water

Soldiers maneuver a Humvee through a water obstacle during training at Joint Base Lewis-McChord, Wash., March 12, 2017. The soldiers are assigned to Headquarters Company, 301st Maneuver Enhancement Brigade. The city of Tacoma, Washington, receives an average rainfall of 40 inches of rain per year. Army Reserve photo by Spc. Sean F. Harding Watch U.S. […]

Special Operations Forces Selection PT Preparation Week 6, Day 1

Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]

SOFREP Pic of the Day: Marines on the move

Marines sprint through smoke during Integrated Training Exercise 2-17 on Marine Corps Air Ground Combat Center, Twentynine Palms, Calif., Jan. 30, 2017. The Marines are assigned to Charlie Company, 1st Battalion, 3rd Marine Regiment. The combined-arms exercise gives all elements of the Marine Air Ground Task Force an opportunity to use capabilities during large-scale missions […]