Shoulders and back day in the gym before heading off to do the classic SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the physical aspect for most of the selection courses checked. Training: […]
The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]
Tuesday is Leg Day, our favorite, but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
Editor’s Note: The following article was published on America’s 1st Freedom and written by Frank Miniter. “The Killing School” is now available on Amazon. -Desiree Anyone who worries that books might soon fade away as generations decide, maybe childishly prefer, to go no deeper than 140-character tweets, is fretting about losing books like Brandon Webb’s The […]
The Russian military has been paying attention to the United States use of and training of their Special Operations forces. And if imitation is the sincerest form of flattery, the Russians are giving the US Special Operations Forces a big compliment. The Russian are tailoring the use of their Special Operations Forces as well as […]
The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]
During World War II, the OSS (Office of Strategic Services), Special Operations Branch had recruited foreign language speakers who would volunteer for hazardous duty behind enemy lines and parachute into denied territory. The Jedburgh teams were born. Wanted: Volunteers for immediate overseas assignment. Knowledge of French or another European language preferred; Willingness and ability to […]
A good way to kick the Monday morning doldrums is to get in a good workout. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to mark your progress in your workout log book. Training: More preparation for the UBRR […]
Happy Mother’s Day. Before you spend some quality family time it is time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second […]
I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]
Back to the gym on Saturday for some shoulders and back work. Followed by some speed (sprints and shuttle run) work for cardio. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pullups […]
For the past decade plus, Special Operations Forces have been utilized heavily on the Direct Action, (DA) side of operations including Counter-Terrorism (CT) in the wars in Iraq, Afghanistan, and Syria. But the pendulum is swinging back toward the traditional advisory role of SOF as the allies in Syria, Iraq, and in Afghanistan begin to […]
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