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Are we all tired from staying up to all hours of the night watching the Super Bowl and all the related aftermath hoopla? Well, we have the perfect cure for that. A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
Opinion: Like everyone else, we all saw the yellow notepad that John Bolton may or may not have inadvertently showed to the press during a Monday briefing. On it was two hastily scrawled notes about supporting the Afghanistan peace talks and the other was the “5000 troops to Colombia” alleged bombshell. Immediately alarms began going […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. UBRR Training: Continue to […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: […]
The United States Special Operations Forces are getting a new rifle scope for their sniper rifle systems. And it is being made by one of the most well-known arms manufacturers in the U.S. Under this five-year, indefinite-delivery/indefinite quantity, firm-fixed-price contract for $12 million dollars, Sig Sauer will furnish the rifle scopes until the completion date […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
The U.S. Navy‘s newest Zumwalt-class destroyer was recently commissioned in a ceremony last week at Naval Air Station North Island, California. Although any time a new Navy vessel is commissioned is a special event, this latest ceremony was particularly meaningful to the Navy‘s special warfare community as the ship is named after Medal of Honor-winning […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in Special Operations. These muscles all help in […]
The military court-martial trial of Navy SEAL Edward Gallager took a surprising turn on Friday during the motion hearing phase. The Navy’s prosecutors have granted seven Navy SEALs immunity to testify for the prosecution at the upcoming trial Gallagher, a chief special warfare operator alleged to have murdered a wounded teenage ISIS combatant by stabbing […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
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