Tag: Navy SEAL

Learn why knot tying and lashing are crucial for SFAS success and get tips on mastering these vital skills through practice.

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]

Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and then hit the squats, lunges and the sled or the Fireman’s Carry followed by a four-mile run in under 32 minutes, which is the standard. As always, make sure you stretch well before and after as well as […]

In our daily Special Operations PT Preparation workouts that we publish, Sunday is our ruck day, just like going to church, it is our weekly ritual before the sun comes up kind of like paying homage to the Special Forces gods before we get on with our regularly scheduled Sunday activities, like coffee (Black Rifle […]

Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]

Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]

We are always preaching about staying hydrated during the Selection course as well as in your preparation train up beforehand. And practicing proper hydration has to be practiced during the Selection course, regardless of the season or you will most assuredly fail. The military is unlike almost every other profession because we work outside, regardless […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]

To our readers who are attempting for a career in Special Operations, you’ll meet all kinds of interesting people everywhere you go. Some societies are eclectic, like our own.  Others are very regimented, but one thing that will never change, no matter where you travel are kids. As Americans we have a built-in affinity for […]

So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges, deadlifts and the sled followed by a three-mile run. Build up the legs to help tote that rucksack. UBRR Training: Continue to […]