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Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]
Turkey with their offensive against Syrian Kurdish YPG fighters in full-swing has stated that they expect the United States to stop “shifting terrorists” from Manbij to Afrin, presidential spokesman Ibrahim Kalin said Wednesday. Speaking to reporters at the presidential complex in the capital, Ankara, Kalin said: “It is particularly expected [by Turkey] that the US […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may have to forego the run today until the weather stops snowing. […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
The dogs who serve ably and bravely among U.S. and coalition troops in war-torn areas of Iraq, Afghanistan, Syria and other places are not being treated with any respect once they return home. The Army confirmed an Inspector General’s report that it mishandled war dogs and vowed to comply with recommendations in the DOD report […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an eight-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat […]
Operation Anaconda took place in early March 2002 in the Shahi-Kot Valley and Arma Mountains southeast of Zormat, Afghanistan.This operation was the first large-scale battle in the United States War in Afghanistan since the Battle of Tora Bora in December 2001. And it was also the first operation in Afghanistan to involve a large number […]
Afghan Special Forces reported that they’ve captured a German national in southern Helmand province who has been an eight-year advisor to the Taliban. The German man was captured along with three other militants in a government raid on a bomb-making site in Gereshk district. His identity is unclear. Officials say he speaks German and says […]
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