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Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember…keep hydrating, even in the rain. […]
Naval Special Warfare Operator Edward Byers was awarded the Medal of Honor by President Obama on February 29, 2016, in the White House for actions he conducted in the country of Afghanistan on December 5, 2012, while freeing an American hostage from the Taliban. Byers is the Navy’s most decorated living SEAL and one of […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim in fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep […]
The Israeli Navy fired on a boat that violated the maritime limit and ignored several warnings off the coast of the northern Gaza Strip towards Israel a military spokesman said on Sunday. A Palestinian from the Gaza Strip, who was traveling in the boat with two others, was killed in the incident. The Gaza fisherman’s […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
The Afghan military has been accused by an international watchdog group of actively engaging in human rights violations and in war crimes by targeting fleeing civilians during combined combat operations with U.S. forces. The allegations were included in a report released Wednesday by Human Rights Watch, which says Afghan troops opened fire on fleeing civilians […]
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