Special Operations Forces Selection PT Preparation Week 9, Day 1

It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]

Special Operations Forces Selection PT Preparation Week 8, Day 7

Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength.  Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]

Pakistan Building Fence Along Border with Afghanistan

In order to slow the flow of terrorists from Afghanistan, Pakistan has begun a project to construct border fences along their porous 1500-mile border with Afghanistan. The project is slated to cost $483 million and the military is hoping it will help in dismantling militant networks in the largely lawless North and South Waziristan regions. […]

UK Considering Sending More British Troops to Afghanistan

After calls by President Trump to NATO allies to join the U.S. and send more troops into Afghanistan, the UK defense secretary has written to Theresa May recommending the UK boosts its military presence in the country. Currently, there are more than 600 troops in the capital of Kabul, there helping train local Afghan Security […]

Special Operations Forces Selection PT Preparation Week 8, Day 6

Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]

With the Islamic State on the Run, Al-Qaida Calls For Jihad

Al-Qaida’s leader, Ayman al-Zawahiri has urged followers to wage war against the US for opening an embassy in Jerusalem. This shouldn’t come as a surprise. While many Middle East experts claim the move is an attempt to capitalize on the fall of its main rival, the ISIS, it is the normal operating procedure to call for […]

Germany’s Military Readiness is Abysmal Despite NATO Obligation

As Germany prepares to assume the mantle as the head of NATO’s crisis response force in 2019, its military forces are in a horrible state of readiness that has left the military virtually non-deployable. Despite their economic strength, security experts claim that the Germans will be unable to meet their obligations and that they are […]

Special Operations Forces Selection PT Preparation Week 8, Day 5

Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And […]

Special Operations Snipers Going to a New Caliber Ammunition

U.S. Special Operations troops will soon be fielding sniper systems in a new caliber that will double their hit probability at 1000 meters, has less wind drift, increases their range by a half and cut down on the weight of their ammunition. The 6.5mm Creedmoor which has been kicking around for about a decade is […]

Special Operations Forces Selection PT Preparation Week 8, Day 4

Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. Thankfully the thunderstorms and tornado watch from last night are passed. But still be careful out there. It is a good habit to get used to hydrating while […]

Marines Beefing Up Security at US Embassies After Jerusalem Opening

In the aftermath of the violence in Israel over the moving of the United States embassy to Jerusalem, the Pentagon is ordering the Marines to augment and bolster security at all U.S. embassies in the Middle East and Africa. The Marines have already begun adding security forces to their normal Embassy protective personnel because of […]

Special Operations Forces Selection PT Preparation Week 8, Day 3

Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. Training: Continue to prep for the […]