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Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow. Training: More Preparation […]
We were fortunate enough here at SpecialOperations.com to sit down with Gary Humphrey former Royal Marine Commando and SBS over the weekend. Gary or better known as Gaz to his friends gave us some nice insight on the selection courses of the Marines and the SBS. He relayed some of his experiences as well and […]
Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]
We were fortunate enough here at SpecialOperations.com to sit down with Gary Humphrey former Royal Marine Commando and SBS over the weekend. Gary or better known as Gaz to his friends gave us some nice insight on the selection courses of the Marines and the SBS. He relayed some of his experiences as well and […]
Special Operations forces in Australia have been at the forefront of the wars in the Middle East in both Iraq and Afghanistan. Now there are reports surfacing that the Special Operations Forces of Australia are bitterly feuding. The disputes between the SASR (Special Air Service Regiment) and the 2nd Commando Regiment are engaging in their […]
We were fortunate enough here at SpecialOperations.com to sit down with Gary Humphrey former Royal Marine Commando and SBS over the weekend. Gary or better known as Gaz to his friends gave us some nice insight on the selection courses of the Marines and the SBS. He relayed some of his experiences as well and […]
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
Since 9/11 there have been over 1000 awards for valor consisting of the Silver Star or higher awarded to US troops, mainly in Iraq and Afghanistan. Almost 20 percent of those have been awarded to Special Operations Forces, Navy SEALS, Green Berets, Delta Force commandos and Army Rangers. The Pentagon and the Special Operations Command […]
Special Forces troops and all Special Operations Forces for that matter are masters at relationship building with host nation forces that they live with, train, and fight alongside in the world today. From the beginning of the OSS, the special operations forces had to earn the trust of their counterparts in occupied France before they […]
Today is a swim day, so head back to the pool. The swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it by practicing it in uniform. Get used to being comfortable in the water. Warm up first – 3 x 30 seconds Mountain climbers […]
Since the television show, “The Selection, The Special Operations Experiment” came out on the History Channel many of my non-military friends and family have come forward asking how realistic the training was being depicted and if that was the actually the way it was. The show was based on a British television show “SAS: Who […]
Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]
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