Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.
Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Leg Extensions
3 x 10 reps Standing Arnold Press
3 x 20 Sit-ups
30 x “V” Ups
3-mile run
Stretch well after completion
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