Meet Cos: A Delta Force Living Legend

Cos, a true testament to resilience and excellence, navigated the toughest terrains of special operations with unwavering valor and dedication, making him not just a brother-in-arms but a legend in his own right.

The Video of the Week: A Special Forces amputee still rocking it

The U.S. Army recently did a three-part piece on Warrant Officer Nick Lavery, a Special Forces operator with the 5th Special Forces Group and an amputee who has managed to stay operational despite his injuries. His story is an inspirational tale full of grit and perseverance.

The Pic of the Day: A glimpse into Special Forces selection during Corona

Candidates assigned to the U.S. Army John F. Kennedy Special Warfare Center and School attempt to push a jeep through a muddy trail during Special Forces Assessment and Selection at Camp Mackall, North Carolina March 14, 2020. Candidates who attended the three-week assessment and selection were evaluated on their ability to work individually and as […]

How the Coronavirus is affecting Special Operations training and selection courses

The Coronavirus pandemic has forced Special Operations units to improvise when it comes to their training and selection programs. The Naval Special Warfare Command (WARCOM) has suspended a number of Basic Underwater Demolition/SEAL (BUD/S) and Basic Crewman Training (BCT) classes; the former course is the first major hurdle to those aspiring to become Navy SEALs, […]

Hydration: How much water do you really need to be effective?

Drinking water and remaining hydrated is essential for the human body to survive. I remember during Marine Corps boot camp drinking upwards of 12 canteens of water each day depending on the training evolution. We would take water breaks and have to drink a canteen until it was empty, then hold it upside down over […]

First woman to pass Special Forces training? New York Times gets it all wrong

New York Times writer Thomas Gibbons-Neff first broke yesterday that a National Guard soldier is set to become the Army’s first female Green Beret in the coming weeks. This report set off a frenzy of other news outlets such as Military.com, Army Times, Task and Purpose, and several others piggybacking off the New York Times article. […]