We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
An Army M1A1 SA Abrams tank fires at a target during unit gunnery training at Fort Stewart, Ga., March 29, 2018. Soldiers assigned to the 6th Squadron, 8th Cavalry Regiment conducted the training. Image courtesy of the U.S. Army See the M1 Abrams in action in the video below:
The 75th Ranger Regiment took to the cold once again, training at the Joint Multinational Readiness Center (JMRC) in Germany. During a 72 hour period and often in freezing temperatures, the Rangers were confronted with complex, tactical obstacles that they had to overcome in order to take various objectives. They were coached and retrained as […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]
Navy Petty Officer 2nd Class Patrick Myers navigates through a smoke-filled area during a general quarters drill on the aircraft carrier USS Theodore Roosevelt in the Persian Gulf, Dec. 19, 2017. The Roosevelt is deployed to the U.S. 5th Fleet area of operations, supporting maritime security operations to reassure allies and partners. Navy photo by […]
The United States wants to send to Saudi Arabia a U.S. citizen who was captured on the battlefield in Syria last fall and is suspected of supporting Islamic State. Lawyers for the American, who is identified only as John Doe in court papers, claim that would violate his constitutional rights and asked a federal judge […]
While both Iran and the United States have engaged in a war of words since the fall of the Shah, their enmity has never spilled over into open conflict. But now the two sides are increasingly moving in that direction as their forces are getting within close proximity to one another in Syria. Tensions between […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
U.S. Army Maj. Gen. James Jarrard, left, commander of Special Operations Joint Task Force-Operation Inherent Resolve, provides assistant gunner support to a member of the 5th Special Forces Group during counter-ISIS operations in southern Syria, Nov. 22, 2017. Photo Credit: U.S. Army photo by Staff Sgt. Jacob Connor See the 5th Special Forces Group in […]
Saudi Arabia’s foreign minister has said the kingdom is in talks with the United States about sending some of their troops into Syria as part of a planned wider coalition consisting of Arab troops. In his comments on Tuesday, Adel al-Jubeir said the deployment offer was “not new”, adding that Riyadh had previously proposed the idea to […]
The Marine Corps planned next generation of amphibious assault vehicles is set to begin production and more importantly remains under budget. The Marine Corps launched the program to replace its Assault Amphibious Vehicle, which was first fielded in 1972, with the Amphibious Combat Vehicle — billed as a better protected and faster way to carry […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
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