SOF

You probably know the image — a worn and weathered man with salt-and-pepper hair, a gruff 5 o’ clock shadow, and that thousand-yard stare emanating from his aged, experienced eyes. He’s been fighting since he was 18-years-old, and the actor is probably in his 40s. He’s the leading man in the vast majority of action […]

Here are some shoulder and back exercises this morning in the gym before a 3-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark your progress down in your workout log book and […]

Without meaning to, I’m sure we offended quite a few people with the title, but the simple fact of the matter is, it is true. Rest assured it is not using any kind of racist or biased slant in any way, although someone will no doubt take it that way. When it comes to Special […]

The United States Air Force and Army air support have been busy this week. Ghazni has seen fierce fighting, as the Taliban have been pushing to take the city — to no avail. Fighters from the U.S. Air Force and Army Apache gunships have killed over 220 Taliban fighters in the area since Aug. 10, […]

Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard which […]

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should keep track of your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as […]

Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way […]

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]

Today we remember one of our most famous Special Operations warriors. Randy Shughart would have been 60 years old today. Shughart and Gary Gordon, both Delta Force operators and snipers died in Mogadishu, Somalia in October 1993 after being inserted alone into a crash site for a Blackhawk helicopter which had been shot down while […]

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]

Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (for me my Bulldog) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will […]