Tag: training

Here are some shoulder and back exercises this morning in the gym before a 3-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark your progress down in your workout log book and […]

Without meaning to, I’m sure we offended quite a few people with the title, but the simple fact of the matter is, it is true. Rest assured it is not using any kind of racist or biased slant in any way, although someone will no doubt take it that way. When it comes to Special […]

Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard which […]

The two premier fifth-generation fighter jets on the planet squared off over Norway on Wednesday in a mock dogfight that saw U.S. pilots manning the nimble F-22 Raptor and Norwegian pilots behind the stick of the F-35 Joint Strike Fighter. While the F-35 is widely touted as the most advanced aircraft on the planet, the […]

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should keep track of your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as […]

Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way […]

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]

We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]

A total of 65 Kurdish military police officers from the Zeravani were selected to undergo a 6-week training event conducted and supervised by the Italian military. The goal of the training was to fine-tune the Zeravani’s capabilities in matters such as close protection, protest containment, and force protection operations. The Zervanai Command’s Brigadier General Dedawan Khurshid, […]

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]

We’re all tough guys/gals here, right? We work through achy joints and old injuries, we push ourselves past old limits, and when we get hurt, we push through that too. If you’re anything like me, you probably derive some level of pride from your ability to withstand punishment, your willingness to work through the hurt, […]

Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (for me my Bulldog) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will […]