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Latest updates tagged training on SOFREP.
Vicis, a Seattle startup company that sought to make a safer football helmet now has their version in the hands of over 100 NFL players and thousands of high school and college players. The company is now turning their attention to the military community and making a helmet to better protect our troops. Last year, […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Navy Petty Officer 1st Class Jiyhouh Ly, left, reenlists while under water during a training dive with the Royal Jordanian Navy off the coast of Amman, Jordan, May 18, 2017, as part of exercise Eager Lion 17. About 7,200 military personnel from more than 20 nations participated in the 2017 iteration of the exercise. Navy […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR […]
A soldier waits for transportation after a successful airborne operation during Spartan Pegasus in Deadhorse, Alaska, Feb. 22, 2017. The exercise simulated the recovery of a downed satellite and tested the soldiers’ operational abilities in temperatures 30 degrees below zero. Army photo by Staff Sgt. Daniel Love See arctic warfare training in action below:
We’ll kick off our Monday and work week with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run. The standard says 40-minutes but shoot for something below that. Remember to stay hydrated and mark your progress in your […]
Marines load simulated patients into an MV-22 Osprey during a Special Marine Air Ground Task Force certification at the Playas Training and Research Center, N.M., Feb. 22, 2017. The certification culminated six months of Marine predeployment training and included Air Force assets from Davis-Monthan Air Force Base, and Marines and aircraft from Camp Pendleton, Calif. […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
A service member jumps from a Navy MH-53E Sea Dragon helicopter during a mine warfare training event that U.S. and South Korean navy explosive ordnance disposal divers are conducting in Busan, South Korea, Oct. 19, 2017. Navy photo by Seaman William Carlisle Learn more about how the Navy trains sailors for explosive ordnance disposal in […]
A Marine provides security during a training exercise at Camp Fuji, Japan, May 3, 2018. The Marine is assigned to Headquarters Battery, 3rd Battalion, 12th Marine Regiment. Marine Corps photo by Sgt. Carl King Watch Marines train to become Scout Snipers in the video below:
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
Soldiers prepare for a convoy to a tactical operation center during Swift Response 17 in Hohenfels, Germany, Oct. 11, 2017. Swift Response is an annual, U.S. Army Europe-led exercise focused on allied airborne forces’ ability to respond to crisis situations as a multinational team. Army photo by Spc. Randy Wren Learn more about exercise Swift […]
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Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
