Tag: training

    Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat […]

Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember…keep hydrating, even in the rain. […]

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

So there are not any actual set in stone rules for an everyday carry handgun, everybody is different and has different situational needs. That being said I typically tend to stick to a set of requirements when it comes to selecting a firearm for an EDC. This has nothing to do with caliber or brand […]

Appendix carry of a firearm (hopefully a pistol) is the act of carrying the gun somewhere usually within the vicinity of  11-1 o’clock on the body. Generally speaking this is from a concealed inside the waistband position. The carry method has become increasingly popular over the last decade as the average shooter has come to […]

The obesity problem and general lack of fitness in the United States is now affecting the armed forces and the pool of available recruits that the military needs to draw on to maintain the force. The Fayetteville Observer has looked at the growing issue of a lack of qualified recruits which is shrinking the available […]

Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim in fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]

The families of the missing children are still waiting and still hoping for answers from the government of El Salvador. Although the civil war ended 25 years ago, the search for estimated 3000 missing children, the innocent victims who disappeared in the fighting continues. The country’s military has so far refused to open its archives […]

Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep […]

Whenever there is an issue or tragedy in America, the social media mavens of the U.S. read an article or two (if that) and become instant experts on the topic. The latest issue of that is the shooting in the school in Florida where 17 people tragically lost their lives to a deranged gunman, who […]

A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we […]