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SOF SELECTION PT PREPARATION 1/13/2017 AND WEEKEND CHALLENGE

Today is a REST day. 

But, as a challenge going into the weekend try this:

Weekend Challenge:

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Today is a REST day. 

But, as a challenge going into the weekend try this:

Weekend Challenge:

Complete 500 Burpees.

Complete 1000 Push-ups (Count the push-ups in the burpees)

About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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