This is the final week of this three-week baseline program. After this, we’ll move towards more rucking and durability work.
TRAINING:
1) 3 rounds
1-mile repeats – run 1 mile as fast as possible and rest the amount of time it took you to run the 1-mile. (equal work/rest)
2) 5 rounds:
45% Max reps in-place Lunges
45% MaX reps Pull-ups
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