Warm up: Get warm, loose and sweat.
Training:
1) 6 rounds:
3 x Squats
3x Box Jumps
3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.)
2) 10 rounds:
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
Covert CIA Operations in Ukraine
U.S. Special Forces Deepen Presence in Taiwan Amid Rising Regional Tensions
Tim Kennedy’s Apology and the Cost of Imperfect Valor
Remembering Navy SEAL Jacques Fontan KIA During Operation Red Wings
The Bolduc Brief: The Evolving Dynamics of Israeli Security in the Middle East
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.