Special Operations Forces Selection is tough, and the training is unique, running and rucking based with required upper body physical stamina, which is why I’m asking you to do so many pull-ups and push-ups. We have to mold our bodies to hump long distances and then be able to hump more.
Training:
100 x Push-ups
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Special Operations Forces Selection is tough, and the training is unique, running and rucking based with required upper body physical stamina, which is why I’m asking you to do so many pull-ups and push-ups. We have to mold our bodies to hump long distances and then be able to hump more.
Training:
100 x Push-ups
50 x Pull-ups
250 x Crunches
5 mile ruck
Then, take off your ruck – 1 mile as fast as you can, rest for 10 minutes, and repeat for a total of two mile repeats.
Leadership Under Fire: Recent Dismissals of Two High-Ranking Military Commanders
The Space National Guard: Will It Become a Reality Under Trump?
Taleghan 2 Obliterated: How Israel is Thwarting Iran’s Homegrown Nuclear Threat
How The Air Force Plans to Fly F-22s Into 2060s
F-35 Pilots Describe Aircraft, Weapons, Electronics & Computing
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.