Today’s workout is centered around a 5-mile run under 45 minutes. If you have to take short breaks to maintain the pace, that’s fine. Do whatever you have to do – to make the time while you’re on the clock.

Before the run knock out 50 Pull-ups and 100 Push-ups

Then, Run 5 miles = or < 45 minutes, total.

Rest for the evening I’m posting a long, slow, distance run on Saturday and a long, and moderately paced Ruck on Sunday.