Fitness

SOF Selection PT Preparation 3.24.2017

by Steve Balestrieri

Training:

Shoulders and Chest Day in the gym, all of this will help with the UBRR

  1. 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
  2. 3 x Military Press Dumbbell (reps 20-15-12)
  3. 3 x Front Raises Dumbbell (reps 20-15-12)
  4. 3 x Bench Press 80% body weight for as many reps as you can do
  5. 3 x Incline Bench press
  6. 3 x Dumbbell Fly’s
  7. 3 Mile Run in 24 minutes or less

Stretch well after completion

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Training:

Shoulders and Chest Day in the gym, all of this will help with the UBRR

  1. 3 x Lateral Raises with a Dumbbell (reps 20-15-12)
  2. 3 x Military Press Dumbbell (reps 20-15-12)
  3. 3 x Front Raises Dumbbell (reps 20-15-12)
  4. 3 x Bench Press 80% body weight for as many reps as you can do
  5. 3 x Incline Bench press
  6. 3 x Dumbbell Fly’s
  7. 3 Mile Run in 24 minutes or less

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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