Fitness

SOF SELECTION PT PREPARATION TRAINING 1/27/2017

Training:

1) Run 4 miles at a conversational pace

2) 5 rounds:

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Training:

1) Run 4 miles at a conversational pace

2) 5 rounds:

20 Pull-ups

30 Sit-ups

40s Front Bridge

50 Push-ups

 

About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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