We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. After the rucksack march from yesterday, are your feet bothering you? They should be starting to toughen up and giving you less and less problems. If they are, then we need to look at your boots and socks as being a culprit.
Training:
More preparation for the UBRR
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. After the rucksack march from yesterday, are your feet bothering you? They should be starting to toughen up and giving you less and less problems. If they are, then we need to look at your boots and socks as being a culprit.
Training:
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure
10 x 40-meter shuttle run
Stretch well after completion
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
China Expands Aircraft Carrier Fleet to Challenge US Navy
Japan Pushes Back F-35B Fighters Delivery Again
Former ATF Agent and Counterterrorism Explosives Expert Breaks Down Bombs Placed By Radicalized Former Soldier in New Orleans Attack
China Unveils Hypersonic-Killing Machine Gun
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.