Fitness

Special Operations Forces Selection PT Preparation 8.26.2017

Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well before and after your workout.

Continue to prep for the UBRR

Training:

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Shoulder and back exercise this morning in the gym before a 4-mile run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well before and after your workout.

Continue to prep for the UBRR

Training:

More Preparation for the UBRR:

3 x 10 Lat Pull downs, rear

3 x 10 Lat Pull downs, front

3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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