Fitness

Special Operations Forces Selection PT Preparation Week 13, Day 2

A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.

Remember to stay hydrated and mark your progress in your workout log book.

Training:

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A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.

Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

2 x 20 Pushups

3 x 20 Sit-ups

3 x 20, Crunches

1 x 1-minute, V-ups

3 x 10 Dips (or to muscle failure)

3 x 10 Pull-ups as many as possible or to muscle failure (No time limit)

5-mile run (40 minutes maximum)

Stretch well after completion, mark your progress in your workout log book.

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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