A quick and early workout to start the day and week off right before our annual Memorial Day parade. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout.
Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
2 x 20 Pushups
2 x 20 Sit-ups
2 x 20, Crunches
2 x 1-minute, V-ups
2 x 10 Dips (or to muscle failure)
2 x 10 Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40 minutes maximum)
Stretch well after completion, mark your progress in your workout log book.
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.Subscribe or login