Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With hot, sticky temps in the 90s all week, you don’t want to become a heat-related injury. And if you do it will really set you back in your preparation.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With hot, sticky temps in the 90s all week, you don’t want to become a heat-related injury. And if you do it will really set you back in your preparation.
Warm up
1 x 20 Pushups
1 x 20 Sit-ups
8-mile Rucksack march over varied terrain with a 45-pound minimum. Go as fast as you can without jogging. And mark your times in your workout log book.
Stretch well after completion
Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate
US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage
Inside Delta Force: America’s Most Elite Special Mission Unit
SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia
A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.