Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook
UBRR Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
5-mile run
Stretch well after completion
SOFREP Daily: Missile Hits Kyiv as Russia Targets Ukraine in Deadly Retaliation, Fragile Gaza Ceasefire Starts After Three-Hour Delay
Lockheed Martin Secures $8.7M Contract to Upgrade Singapore’s F-16 Fleet
SOF Pic of the Day: Delta Force Operator Samuel Booth Foster Trains With the SAS
Geo Hand Explains How Delta Was Snubbed by SEAL Team Six and Why They Should Get Driving Lessons
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.