Sunday morning rucksack march. Do a quick warmup of pushups and crunches before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to still push water during the march. Especially with the summer weather is upon us now, the need for water increases. And ensure that second pair of boots are broken in for the Selection Course.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Sunday morning rucksack march. Do a quick warmup of pushups and crunches before heading out. Head out over varied terrain and try to go as fast as you can without running.
Stretch well both before and after the event. Remember to still push water during the march. Especially with the summer weather is upon us now, the need for water increases. And ensure that second pair of boots are broken in for the Selection Course.
Warm up
1 x 20 Pushups
1 x 20 Crunches
6-mile Rucksack march over varied terrain with a 45-pound minimum. 90 minutes maximum. Exceed the standard without running and you’ll be in good shape.
Stretch well after completion
Should the US Air Force Buy 250 B-21 Stealth Bombers?
Inside Delta Force: America’s Most Elite Special Mission Unit
Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First
SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin
Happy Birthday Delta Force!
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.