Fitness

Special Operations Forces Selection PT Preparation Week 4, Day 2

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration.

Have you been breaking in a second pair of boots for the ruck march from yesterday? It needs to be done and will be giving you fewer problems in the long run. We’ll address that as well in some upcoming posts.

Training:

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We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration.

Have you been breaking in a second pair of boots for the ruck march from yesterday? It needs to be done and will be giving you fewer problems in the long run. We’ll address that as well in some upcoming posts.

Training:

More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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