Today, Inside the Team Room, Jim and Jack provide some basic moves that a female can use to free herself from someone who is trying to control her physically.
Former Green Beret and self-defense expert Jim West shows a female what to do if an abuser grabs her by the wrist and tries to lead her away. The key is to establish a solid base, break contact, retaliate and escape.
A short but useful episode in our Stand and Fight series, this video is a must-watch for your loved ones.
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