Category: Featured

Training: 1) 5 rounds: 4 x Walking Lunges 4 x Jumping Lunges 4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet) 2) 5 rounds: 5 x Hang Cleans @ 95lb/135lb 5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite) 5 x “V”-ups 3) 5-mile […]

Washington, D.C. – A leading think tank told the Senate Armed Services Committee Dec. 6 that the incoming Trump Administration should undertake an assessment of special operations forces as part of any new counterterrorism strategy. The incoming Trump administration will have the burden to ensure SOF is enveloped into the Pentagon structure appropriately with new […]

Training: 1) 10 rounds, every 3 minutes: 10 x Kettlebell Swings @ 20kg or 24kg 8 x Box Jumps 6 x 40-foot shuttle sprints   2) 15 minutes of nonstop work: 10 x Hinge Lift @ 65lbs or 95lbs 25 x Step ups 15 x Sit ups 3 x Burpees   3) Run 2 miles, […]

Facebook, Microsoft, Twitter and YouTube have joined forces in an attempt to curb the spread of terrorist content on the Internet. The tech giants have announced the creation of a shared industry database to tackle terrorist content. The database will use “hashes,” or unique digital “fingerprints,” for violent terrorist imagery, recruitment videos or videos that […]

SOCOM Looks to Invite Companies to Demonstrate Exploitation Technologies, Closes Request for Information Washington, D.C. – Special Operations Command (SOCOM) plans to evaluate selected exploitation technologies March 27-31 at Camp Atterbury in Indiana. What’s an RFI? A Request for Information (RFI) is a standard business process whose purpose is to collect written information about the capabilities of […]

TRAINING: 1) Work towards 1 rep max Back Squat (record weight)   2) 4 rounds, 2 minutes of constant effort per round: 2-arm Kettlebell Clean and Push Press @ 12kg or 16kg   3) 3 rounds: 5 x Dead hang Pull-up, rest at bottom for 30s or so.   4) 3 rounds: As many as you […]

The Secretary of Defense (SECDEF) is the principal defense policy advisor to the President. Under the direction of the President, the Secretary exercises authority, direction, and control over the Department of Defense. The Secretary of Defense is not a Joint Chiefs of Staff on steroids. It’s a policy implementation role, final authority, and principal liaison to the […]

This is the final week of this three-week baseline program. After this, we’ll move towards more rucking and durability work. TRAINING: 1) 3 rounds 1-mile repeats – run 1 mile as fast as possible and rest the amount of time it took you to run the 1-mile. (equal work/rest)   2) 5 rounds: 45% Max […]

In 1943, in the darkest depths of the Second World War the British sent a small, select group of intelligence officers from the Special Operations Executive (SOE) into Nazi-occupied Albania. Living under extreme conditions, one step ahead of capture at all times and short on supplies and support, the SOE personnel began to produce immediate […]

A presidential commission on Friday made 16 urgent recommendations to improve the nation’s cybersecurity, including creating a nutritional-type label to help consumers shop wisely and appointing a new international ambassador on the subject — weeks before President-elect Donald Trump takes office. The release of the 100-page report follows the worst hacking of U.S. government systems […]

Today Team PT is a glimpse into future end of week sessions – long distance movements. Training: If you have a Ruck: Ruck 5 miles at a comfortable pace. If you don’t have a ruck or would rather Run: Run 7 miles at a comfortable pace. In either effort, feel free to break up the miles into […]

Warm up: Get warm, loose and sweat. Training: 1) 6 rounds: 3 x Squats 3x Box Jumps 3 x Broad Jump (start standing in place with a slight bend in the knee, without your feet leaving the ground jump forward as fast as you can and allow your feet to do the landing.)   2) […]