Training:
1) 5 rounds:
4 x Walking Lunges
4 x Jumping Lunges
4 x Touch Jump (Touch your feet, Jump and raise your knees high, then touch your feet)
2) 5 rounds:
5 x Hang Cleans @ 95lb/135lb
5 x Mixed Grip Pull-ups (one hand palm facing out, other hand opposite)
5 x “V”-ups
3) 5-mile run
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