St. George was a Roman soldier of Greek origin and officer in the Guard of Roman emperor Diocletian, who was sentenced to death for refusing to recant his Christian faith. He lived in Lydda, now present-day Lod in Israel between 256 – 303 A.D. As a Christian martyr and one of the most revered saints […]
Among the many people and organizations that remembered Barbara Bush after her passing, the Defense Department paid tribute today to the former first lady, who died April 17. She was 92. “Mrs. Bush had many roles with great significance to many people,” chief Pentagon spokesperson Dana W. White said in a news conference today. “To the military, […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is. Ensure your form is very strict with the […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]
The United States wants to send to Saudi Arabia a U.S. citizen who was captured on the battlefield in Syria last fall and is suspected of supporting Islamic State. Lawyers for the American, who is identified only as John Doe in court papers, claim that would violate his constitutional rights and asked a federal judge […]
While both Iran and the United States have engaged in a war of words since the fall of the Shah, their enmity has never spilled over into open conflict. But now the two sides are increasingly moving in that direction as their forces are getting within close proximity to one another in Syria. Tensions between […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
The 13 colonies, especially those hot-heads from Massachusetts were spoiling for a showdown with British in early 1775. Tensions had been simmering for some time, the Massachusetts Bay Colony had been a thorn in the Crown’s side for several years. Things came to a head on April 19, 1775, in the small towns of Lexington […]
Saudi Arabia’s foreign minister has said the kingdom is in talks with the United States about sending some of their troops into Syria as part of a planned wider coalition consisting of Arab troops. In his comments on Tuesday, Adel al-Jubeir said the deployment offer was “not new”, adding that Riyadh had previously proposed the idea to […]
The Marine Corps planned next generation of amphibious assault vehicles is set to begin production and more importantly remains under budget. The Marine Corps launched the program to replace its Assault Amphibious Vehicle, which was first fielded in 1972, with the Amphibious Combat Vehicle — billed as a better protected and faster way to carry […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
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