Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is.

Ensure your form is very strict with the push-ups as that are how those are graded in Selection. We’ll follow with the shuttle run. Hydrate well and remember to stretch out after the workout.


More preparation for the UBRR

2 x 1-minute Pushups

2 x 1-minute Sit-ups

2 x 1-minute, Crunches

2 x 1-minute, V-ups

2 x Dips as many as possible to muscle failure

10 x 40-meter shuttle run

Stretch well after completion