In what might have been just an honest mistake or a dangerous faux pas, the Commander of the Joint Special Operations Task Force charged with expelling the Islamist terrorists from Iraq and Syria said on Tuesday that there were 4000 US troops in Syria. That number far exceeds the 503 that the Trump administration said […]
The United States has ignored its role as a global leader for decades said Sen. John McCain, the result being it has allowed “”seductions of authoritarian rule” to take root around the world. Speaking to Midshipmen at the US Naval Academy in Annapolis, MD, McCain lambasted the last several US administrations for ignoring America’s mantle […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
Thank you for your concern now get the hell away from my pet project Nothing moves faster than bad news and sometimes when 80,000 people of your own tell you that you are wrong then perhaps it is time to stop, step back and listen. The US Army Special Forces community is mad and the […]
File this story under, “you can run, but you can’t hide.” Five years after the deadly attack on the US diplomatic compound and CIA annex in Benghazi, Libya, a joint operation involving US Special Operations Forces and the FBI have captured a key militant who was in involved in the terror operation. The suspect’s name […]
Secretary of State Rex Tillerson announced on Monday that the United States has pledged $60 million dollars to support the counterterrorism initiative by allies in Africa’s Sahel region. Tillerson said the US will support the Group of Five Sahel Joint Task Force, a military headquarters that will encompass up to 5,000 troops set up by […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
A couple of weeks ago, we posted a piece on here about the good fellas over at GORUCK who are putting together a fundraiser for the wonderful efforts of the Green Beret Foundation. It is a fun idea that anyone can not only donate to but get out and exercise a bit and feel like […]
Taiwanese President Tsai Ing-wen is on a trip to visit and strengthen its support among its allies its diplomatic allies in the Pacific, stopped over in Hawaii despite strong objections from China. The Chinese considered Taiwan, part of their territory, despite the Taiwanese having a self-governed body ruling it. The Taiwanese have been in control […]
Iran’s President Hassan Rouhani said on Sunday, that the country’s missile program will continue and is not in breach of its nuclear deal, despite objections from the Trump White House. Earlier this month, Trump said that the nuclear deal signed in 2015, was one of worst, one-sided agreements that the US had ever entered into […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning 12-mile Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the cooler […]
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