The Army is searching for a crew of a UH-60 helicopter after it went down during a training exercise about 2 miles off the Hawaiian island of Oahu, according to military sources. The Black Hawk was part of a pair of helicopters taking part in normal night training on Tuesday night when it went down […]
In a startling move, the leaders of the military broke with President Donald Trump and have denounced the “Unite the Right” rally in Charlottesville, VA over the weekend. Five of the military’s service chiefs representing the Army, Air Force, Navy, Marines and National Guard have taken to social media to condemn the white nationalists, the […]
All the workout can be done outside this morning. We are going to max out on push-ups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well […]
Just the other day the news broke that the Air Force had a woman in the training pipeline to be a member of the Air Force’s Special Operations Command (AFSOC). By entering the pipeline, she became just the 5th woman to attempt to join AFSOC. The woman chose the very important and demanding career path […]
Despite insisting that he wants to meet with President Donald Trump and hold talks with him, Venezuela’s President, Nicolas Maduro called for the military to hold exercises to counter the threat of armed intervention by the United States. Trump’s proclamation that the country is going to “collapse into dictatorship”, has Maduro trying to rally support […]
Some of the top United States and Chinese military commanders have come to an agreement to improve communications between the two superpowers. Put in place to stop a potential powder keg from exploding into a shooting war, the pact will hopefully calm the tense standoffs on going in the South China Sea. Representing the Trump […]
Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where […]
(Today’s guest column from MSG (ret) Chuck Simpson, Green Beret and Certified Protection Specialist) What is Surveillance Detection? The techniques employed by the Protection Team to deter, prevent or stop surveillance on the Principal or Detail Members. Who conducts surveillance?? Press/Paparazzi, Stalkers, Fans, Criminals, Terrorist and Corporate Intelligence Agencies, this is the short list. What […]
Increased United States sanctions of the Iran proxy of Hezbollah does not worry the group at all. The leader of the Lebanon Hezbollah, Sayyed Hassan Nasrallah said that the Trump administration’s sanctions cannot harm it. Nasrallah spoke on television to mark the anniversary of the end of the 2006 war between Hezbollah and Israel said, […]
With the Trump White House has still not provided the Defense Department the necessary policy guidance on transgender persons serving in the armed forces, Secretary of Defense Jim Mattis told the press, that DOD was continuing to study the issue. That statement hints that transgender military members may be allowed to continue to serve despite […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. Training: 3 x Pullups 10 reps 3 […]
Vogue Magazine recently did a feature including a photo shoot by Annie Leibovitz on Chelsea Manning, who they’re touting as a hero. “Chelsea Manning Changed the Course of History. Now She’s Focusing on Herself” and it is eye-opening and would be comical if it weren’t so serious. Hero? Hardly, she’s fortunate she’s not still in […]
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