Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warm up of push-ups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And ensure that you have at least two pairs of boots broken in for the […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises […]
President Trump has declared September 2017, as National Preparedness Month, and this is a good time with the devastation of Tropical Storm Harvey that we all develop personal plans on what to do in our family if a disaster strikes. Some of our SOFREP brethren in the LoadOut Room will be writing about how we […]
It’s Friday, which means Leg Day [our favorite] at the gym this morning. Let’s get September and our Labor Day Weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. […]
Unless you’re a Special Operations soldier or avid reading buff of guerrilla warfare, chances are that you’ve never heard much of Russell W. Volckmann. But American Guerrilla, The Forgotten Heroics of Russell W. Volckmann should be required reading for prospective Special Operations troops as well as current operators (although I dislike that term). The book […]
The United States and the Pentagon have disclosed there are significantly more troops in Afghanistan than previously reported. Just a week after President Trump released a new strategy to end the war after 16 years, this report shows that the numbers of US troops to be much higher than previously thought. According to Pentagon officials, there are […]
The United States condemned an “agreement between Lebanese Hezbollah and ISIS” allowing hundreds of ISIS fighters and their families to be bused through Syrian territory controlled by President Assad to an area on the Iraq border. Later, US-led coalition aircraft bombed a road and vehicles in Syria on Wednesday in an effort to prevent those […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some push-ups, sit-ups, and kip ups. Then a 5-mile run over varied terrain. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x […]
Iraq’s military forces are engaged in a fierce fight in the small town of al-’Ayadiya just outside of Tal Afar. Islamic State fighters have dug in to hold the small town where reports of the fighting being ‘multiple times worse’ that the battle for Mosul. One Iraqi officer, Colonel Kareem al-Lami, described the fighting at […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then […]
We get email and tweets via social media all the time and most of them are great questions that we get about preparatory training for Special Operations Forces. And we’ll normally answer a private message with one in kind. But at times if there is a really good question, especially one that we get from […]
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