Rebels of the Maoist-led New People’s Army (NPA) attacked a convoy of security men for Filipino President Rodrigo Duterte on Mindanao killing one guard and wounding six others. Duterte was not in the area when the clash took place early on Wednesday. But the attack caused peace talks between the government and the Communist guerrillas […]
The Anadolu Agency, Turkey’s state run news agency leaked information on the location of US bases which drew the ire of the Pentagon. The agency published a list of ten locations including two airfields and eight military bases. The agency stated that the locations were “usually hidden for security reasons,” but then listed them anyway. […]
Thursday is our Chest and Triceps day and we’ll work out in the gym and then hit the dirt trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
It is no secret the Iranians are trying to export their own brand of influence across the Middle East. They are supporting the Assad regime in Syria during the bloody civil war there are trying to establish bases near the border with Israel. Tehran and their proxy terrorist group Hezbollah are preparing for their next […]
High-level Turkish officials speaking anonymously have claimed that Turkish security and intelligence organizations are dealing heavy blows to Islamic State cells and networks in the country. The Turks have been rounding up foreign fighters who, according to their security organizations were plotting further terrorist attacks inside the country. “Since the New Year’s attack by IS […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Get an early start and beat the heat today. Don’t forget to mark your progress in the workout log book and stay hydrated. […]
Former Netanyahu security adviser Yaakov Amidror feels that the Syrian cease fire will result in an “inevitable war” between Israel and Iran. On a conference call with the media, he painted a gloomy picture which echoed what Netanyahu said earlier. The Israeli leader doesn’t trust the Russians as they’ve supported embattled President Assad who is […]
Tuesday means Leg Day at the gym followed by sprints to build up some explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 x Towel […]
Ever wonder what it is like to launch yourself from an aircraft in flight? Well, if you’re not a paratrooper or a special operations soldier, you can now get the entire virtual reality experience in a new game by Sony. The company has released Air Force Special Ops Nighfall for PlayStation VR. In the new […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 x 20 Pushups 2 […]
Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
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