Fitness

SOF Selection PT Preparation 7.23.2017

by Steve Balestrieri

Jul 23, 2017

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Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]

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