Fitness

SOF Selection PT Preparation 7.21.2017

by Steve Balestrieri

Jul 21, 2017

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The start of the weekend but to get Friday off right we begin at the gym for Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 […]

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