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Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
USSOCOM held a ceremony on April 18 at MacDill Air Force Base, Florida and inducted four very deserving people into SOCOM’s Commando Hall of Honor. Leading the way was OSS and CIA trailblazer Virginia Hall. Hall will be the subject of a motion picture starring Star Wars’ Daisy Ridley in the near future. Virginia Hall, […]
A recent piece in MilitaryTimes stated that many of the young sergeants in most infantry and close-combat units don’t know how to maneuver their squads or do basic land navigation. For “soft skill” MOS’ that isn’t necessarily a show stopper, but for the infantry and combat arms types, that is a very bad sign that […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. This would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And also remember to stretch well before and after […]
The very last of the original “frogmen”, the forerunners of the Navy SEAL teams was honored on the date of his 94th birthday amid his family, friends, and family members. Bill Dawson, who grew up in Washington D.C. was working at the D.C. Shipyard in 1943 and enlisted in the U.S. Navy when he was […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the ruck over varied terrain and remember to hydrate throughout. After the ongoing and heavy rains here and dealing with a muddy mess on the trail, your times may suffer as the ruck becomes a slog thru the […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. If your gym has no sled, you can substitute a Fireman’s Carry with a training partner. We hope everyone had a great […]
A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]
Happy Easter to everyone. Time for our Sunday morning ruck march. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Today would a great time to wear your second pair of boots for the […]
We’ll start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift […]
I was reading the news yesterday and saw a piece in Army Times by Meghann Myers about a poor soldier who was at Ft. Carson, Colorado who was attempting to earn his EFMB (Expert Field Medical Badge) on Monday when this poor troop (the Army refused to say if it was a male or female) […]
It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the weighted sled push or an alternative if your gym doesn’t have one. […]
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