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In our ongoing refresher series of articles dealing with Land Navigation, we’ll move on to another basic skill that all Special Operations candidates should know how to conduct. And they should know this before they attend one of the Selection courses for the different units. We’re starting with the basics of land navigation, a 101 […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]
Back in the gym this morning before heading out for a 3-mile run in 24 minutes or less. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation […]
This week, we’ve hit on a variety of subjects in regards to the basics of Land Navigation, what we call the 101 level of topics. It is the absolute best place to start. Practice the basics and become so well versed in it until you can teach the class in them. It is always preferable […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
In helping candidates prepare for Selection, we’re going back to the basics and hitting on and revisiting all of the topics that generally give candidates the most issues. The three biggest issues that stop candidates from being selected, and are foremost on their minds (judging from the emails we get) are Physical fitness preparation, rucking […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre at Selection are meticulous at grading form. The time to get it right is now. Then the graded test […]
Yesterday we looked at getting back to the very basics of Land Navigation and some of the terms and skills that candidates in the Special Operations Selection courses will have to know. Today, we’ll take an in-depth look at a few of those skills which will help you get started in your prep for Selection. […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
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