Fitness

Special Operations Forces Selection PT Preparation Week 3, Day 7

by Steve Balestrieri

Aug 11, 2018

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Special Operations Forces Selection PT Preparation Week 3, Day 7

Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help in building up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More Preparation […]

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